How Oprah Speaking the Truth Helped Me Discover Mine
January 10, 2018
I was mesmerized by Oprah’s speech at the 75th Golden Globes. I may not be her main demographic, but her words have molded me just the same.
Tag: Kelly Starrett
How to Achieve Productive and Successful Intention Setting Sessions
January 5, 2018
Instead of resolutions, I have “intention-setting sessions” throughout the year. Here’s how you can start one of your own.
Facing My Fears over CrossFit Transformed My Life Forever
December 6, 2017
When I first learned about CrossFit, I thought it was crazy. Deep down, my gut was nudging me to face my fears and try it. I did. (GULP) My life forever changed.
Shedding My ‘Ugly Truth’ Through CrossFit — One Pain, One Pound at a Time
July 16, 2014
For most of my life, I hated my body. The truth is, looking back at old pictures, I was never overweight or ugly. But I felt like it.
How to Ring in a Safe and Meaningful New Year
December 29, 2021
Toan’s Thanksgiving Tablescape Trifecta Tips
November 24, 2021
Daylight Saving Time, A Reminder to Tap Into More Abundance
March 14, 2021
What Pillows Taught Me About Snapping Out of My Creative Rut
February 17, 2021
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