Blog

If you’re having a difficult time sitting still, here’s a guided meditation that I’d like to share, from me to you.

These words have helped me calm the anxious thoughts that have been surfacing since the pandemic struck. I hope you find peace in this simple prayer.

What is bringing you moments of joy? Here are three things that lifted my spirits and shifted my perspective as of late.

How do we find bliss in the abyss of bad news that is filling up our feeds? Here’s some sunshine for you, sunshine. You already have a reason to be thankful.

Here are some ninja multimedia and on-camera presentation tips that will have anyone free-flowing authentically with some practice.

A Ma’s story will fill you with an amalgam of emotions, lift your spirits and shift your perspective, no matter what you’re experiencing.