My message to you from a morning meditation: YOU ARE NOT ALONE. THERE IS HOPE. How? Start with little moments of joy.
Join me for brekkie as I pontificate about how I’m luxuriating in the now. I promise, it will help you ease your anxiety and fear.
Here are some TOAN TIPS on how to create joy though vignettes, and some things in my abode that bring excitement to my space, inside and out!
I’ve heard so many peeps say there is no end in sight with the upheaval and uncertainty of COVID-19. Here’s a reminder that you are going to be OK.
If you’re having a difficult time sitting still, here’s a guided meditation that I’d like to share, from me to you.
These words have helped me calm the anxious thoughts that have been surfacing since the pandemic struck. I hope you find peace in this simple prayer.