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The power of words is life-changing — when you say them aloud, they take on a higher vibration. So listen while I read a poem that resonated with me deeply.

This comprehensive assessment of fear and how it affects your mind, body and spirit by Dr. Eugene Choi moved me so much, I had to pause and practice what I learned.

Whether you’re a helper or need help, or both, my message to you is to be kind and compassionate to yourself and others. How? Here’s a shoutout to you.

A piece of peace. That’s my hope, wish and prayer for you. How do we get this? Just do one thing to get the momentum going. For me, it’s writing poems.

If you’re having a difficult time processing these coronavirus crazy times and need some inspiration to keep going and growing, read on.

Private by nature, CBS News executive Maria Mercader lived life to the fullest but never got the chance to tell her story. A tribute to a beloved friend.