Blog
Foraging Fun: How Will You Make Time to Play Today?
When was the last time you played? While it may seem counterintuitive, I’m inviting you to release judgment and simply allow yourself to luxuriate in play.
What Unbloomed Flowers Taught Me About Unconditional Love
If you find yourself agitated, angry or annoyed, here’s a story about how I shifted my spirits after talking to my plants and caring for unbloomed roses.
You’re Going to Be OK
’Tis a lot going on in the world of pandemic pandemonium, that is for sure. But during my morning meditation today, I had this reassuring message.
Finding Focus on Difficult Days
As I deal with a low-flowing frequency and lackluster buzz, here are some tips on how I got my energy to shift from fog to flow.
Rekindle Your Well-Being by Sanitizing Your Spirit
We hope this conversation on “Sanitizing Your Spirit” will help you find peace, balance and bring you back to what matters most to you — your well-being.
Finding Calm, Ease and Flow During the COVID-19 Craze
What if ease and flow were things that came your way — even during times of crisis? Here’s how you can practice non-resistance and release your worries and woes.
Meditation Affirmation to Calm the Mind and Body
A Simple Pandemic Prayer to Calm Your Anxiety
3 Things That Bring Me Joy During These Dark Times
Yay, You Woke Up, Now Get WOKE