When was the last time you played? While it may seem counterintuitive, I’m inviting you to release judgment and simply allow yourself to luxuriate in play.
If you find yourself agitated, angry or annoyed, here’s a story about how I shifted my spirits after talking to my plants and caring for unbloomed roses.
’Tis a lot going on in the world of pandemic pandemonium, that is for sure. But during my morning meditation today, I had this reassuring message.
As I deal with a low-flowing frequency and lackluster buzz, here are some tips on how I got my energy to shift from fog to flow.
We hope this conversation on “Sanitizing Your Spirit” will help you find peace, balance and bring you back to what matters most to you — your well-being.
What if ease and flow were things that came your way — even during times of crisis? Here’s how you can practice non-resistance and release your worries and woes.