Blog
‘Me to We’ Mentality: Time to Hit That Reset Button
Anyone in need of a physical and mental reset? I discussed the importance of staying connected and rebooting our new normal with KTVU Fox 2’s morning show.
Speaking Words to Comfort Your Heart and Mind
I was inspired to share with you two readings, one from the book “How to Live with Life” and a poem titled “Lockdown” by Friar Richard Hendrick.
Finding Calm During These Isolating Times
FOX 40’s morning show in Sacramento asked me to share my thoughts on how we can find calm during these isolating coronavirus times.
10 Things to Multiply Calm Inside and Out
I’ve chosen not to focus on despair and the “C-word” and, instead, seek out the beauty around me. Here are daily actions to calm your mind, body and spirit.
Be Factual, Not Fearful
How are you facing your fears? Where are you finding your facts? I hope this video will help you shift from fear to facts and into the present moment.
Why I’m Still Using My Fancy Dinnerware and You Should, Too
Even though inviting friends over to my home is on pause, that isn’t stopping me from enjoying formal dinner parties. Here’s why.
Helping the Helpers and Those Who Need Help
Poetry in Motion: Do One Thing Today to Move You Forward
Good Grief, How are Your Heart and Mind Today?