Blog

Rethink Yoga. Rethink You.

In this latest “Tea With Toan,” Toan Lam chats with Kim Shand, a nationally-renowned yoga expert whose empowering story and life lessons in overcoming a birth defect and depression will inspire you to rethink yoga and rethink your life.

How to be Happy Like a Child

I admit it…I’m a self proclaimed A-D-D, multi-task-master with looong to-do lists. Long Lists of To-Do’s At any given moment, I have 20+ windows open