Blog

I was inspired to share with you two readings, one from the book “How to Live with Life” and a poem titled “Lockdown” by Friar Richard Hendrick.

FOX 40’s morning show in Sacramento asked me to share my thoughts on how we can find calm during these isolating coronavirus times.

I’ve chosen not to focus on despair and the “C-word” and, instead, seek out the beauty around me. Here are daily actions to calm your mind, body and spirit.

How are you facing your fears? Where are you finding your facts? I hope this video will help you shift from fear to facts and into the present moment.

Even though inviting friends over to my home is on pause, that isn’t stopping me from enjoying formal dinner parties. Here’s why.

Start your day by “sanitizing your spirit” and mind. Here’s my morning ritual, which I’ve been doing even before the current pandemic took over our lives.