Sharing How to do a Fall Refresh on Sacramento TV

Happy first day of fall, y’all! As the autumn equinox signals a seasonal change, I can’t help but reflect on what is shifting in and around me.

This is one of my favorite times of the year because it reminds me to reflect on what is personally, professionally and spiritually in and out of balance. In case you’re wondering, here’s my fall checklist on what I do on those fronts.

Meanwhile, those sentiments resonated with the folks at Fox 40 News in my hometown of Sacramento, so they asked me to share a little autumn inspo. Enjoy!

The most important, magical thing to focus on when taking stock of what you need to balance is:
1. Being present and aware enough to pause and reflect.
2. Journal what is and isn’t working. Reflect, breathe and strategize on what you can do better so you can be better.
3. Take action. Do one thing on that list each day, or week. Every little action creates motion and change.

What are you doing to shift, change and balance your home, heart and hearth?


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